This was sent out to my practice members 4th of July weekend.
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Happy Choices Day. . . independence Day!
Happy Independence Day!

Hey Dr. Scott. . what's up with the Happy Choices day?

Well, with independence comes freedom. . the right to pursue life, liberty and whatever make you happy! With freedom comes choices . . .the freedom to choose what you want in your life, etc, etc.

But, be careful, because there are so many choices and for some people that can be a challenge.

Choices like;
- what to eat for dinner
- what to wear
- what to drink
- what to watch on TV
- what channel to watch
- where to live
- what to be when I grow up.
- should I exercise today or tomorrow
- should I get adjusted
- etc, etc, etc,

Amazing, isn't it! And I can go on and on.

So how do we manage all of these choices in a FREE society? Concepts like - what do you value most, prioritizing your goals, focusing on your goals and taking action.

These are just a few and I know we can come up with more principles.

So, take the time this weekend to let go and wup it up, haha. Then get back to what you value most and focus so that the daily choices we make serve you and your family.

Let this weekend remind us that we have the freedom to wup it up when we want to and then we have the freedom to choose a healthy lifestyle!

As we enter the second half of the year, re-choose a healthy lifestyle just like we do at the beginning of the year with our resolutions. Keep it simple to start - eat better, exercise a little more, keep positive, rest, and get your spine checked for nerve interference(subluxations).

Realize that every choice we make either move us toward health or away from health. Please choose wisely!