Staying Focused and Clear.
By Dr. Scott Timpanelli

Do you ever get into a rut sometimes? You know the feeling. You have a ton of stuff to do like personal errands, projects around the house or yard, planning a trip, the kids’ ballgames, etc. - and you’ve got to be at work by 5 for your evening shift. Added to that, you also have a small business that you are working on growing. Life moves quickly sometimes, and that is why it is so important to be clear and focused in our daily lives to get things done.

The following is a quick check list that I’ve compiled over the years;
· Spend a few hours once a week (preferably Sunday) and write down everything that is on your mind – even the minute details.
· Spend a few hours once a month to list the things you want to accomplish that month and prioritize them. Then, plan your weeks and days.
· TAKE ACTION and get things done ONE at a time.
· Exercise daily – 5 minutes is better than 0 minutes.
· Improve your nutrition. Brain chemistry and your ability to focus and stay clear depend upon good nutrition.
· Relax. Join a yoga class, learn to meditate, start a martial art, start basket weaving (something to take your mind away from everyday ‘stuff’).

One more thing – take care of your spine. Most people think that CHIROPRACTIC is about bad backs and stiff necks. Furthermore, I know that most people go to chiropractors for these reasons and millions of people have incredible results using chiropractors for aches and pains.

BUT, there is more to it! Your ability to stay clear and focus also depends upon a healthy functioning NERVE SYSTEM. Your nerve system coordinates thousands of bodily functions at the same time! Getting a chiropractic adjustment will not only remove stress from your neck and back but will also increase clarity and focus. Regular chiropractic adjustments INCREASE your nerve power by removing nerve pressure caused by spinal misalignments (subluxations).

As you can see, chiropractic can do a lot for you and your family. It can open up another world for your health, and most importantly, it can add to your LIFE. A well adjusted life starts with a well adjusted body.