Very Cool Pic and Analogy!
Health and Life are like a bucket of water. When the water level is high WE are full of health and vitality. Unfortunately, there are leaks - stress, disease, toxins, aging, injuries, hereditary factors, etc..
Fortunately,
we can do something about this. We can add health raising activities
to the bucket. (Remember, little things matter). For example -
*Exercise - 5 - 10 minutes a day to start, do something, stretch, breathe, walk - start slow.
*Rest - sleep, naps.. etc.
*Nutrition - spend some time and learn, get a coach, start small
*Attitude - What you focus on the most... can and will dominate our life.. it matters!! Church, Spiritual practices.
*Chiropractic - NERVE FORCE!
The Chiropractic Minute #5: The Bucket Analogy
